We are almost there. The second last day as we push to get to the Whitehouse.

The weather has improved this week so one last chance to get yourself & the family out there for that walk/run/or cycle as often as you can. Track your activity on an App. Some people might do all walks; runs; cycles; or mix it up between the 3; short or long distances etc. Whatever works for you, do that. Look to challenge yourself a little relative to what level you're comfortable at. You'll feel the better for it !

Take a screenshot of your activity once complete and post it on the event page @ https://fb.me/e/5bB2ocuUj. See above photos. If NOT on Facebook, just send it to 086-1068087 on WhatApp or text.